Fitness Classes

  1. Fit4Mom

  2. Fitness Boot Camp

  3. Pilates Strength & Core for 50+

  4. Yoga

  5. Turbo Techniques Elite Speed & Agility Training

    Improve physical and overall athletic ability with a program specially designed to develop the flexibility, speed, agility, balance, core strength, power, and coordination that translates into improved performance in every sport and physical activity. Athletes can learn acceleration speed mechanics, multi-directional techniques, and power movements from former world class and world record sprinter and certified speed and agility expert LORENZO DANIEL.

  6. Tai Chi Gung

    Come learn this Ancient Tibetan art of health and regeneration in a group practice setting.