Pilates Strength and Core is designed for active adults to strengthen and tone your body, help promote bone density and increase flexibility. This class incorporates Pilates mat exercises, upper body strength training and a fun group of people, which will improve your overall fitness level and leave you feeling refreshed, without stress or strain to your joints. Modifications included for beginning through advanced students. Please bring a thick mat and a set of 2, 3 or 5 pound weights.
Where: The Robert & Lee DuVall Center
Time: 9 a.m. - 9:45 a.m.
Cost: $35/month for 4 classes/month or $10 drop in fee