Yoga

Private Yoga Classes
Private Yoga classes are offered at The Robert  & Lee DuVall Center by certified Yoga Instructor, Rachel Swan. Discover balance, flexibility and strength while reducing stress in this private setting. All skill levels are welcome. Classes are 1 hour in length. Please see hvparks.com for further details and updated information.
 
 Cost: Individual: $40 per session payable to instructor. Private groups: $10 per person per session (minimum of 4).

 Certified Instructor: Rachel Swan

 For more information and to schedule your private class, please contact Rachel (214) 641-4236 or at revonswan@me.com
 

Detox & De-stress Yoga (New)

Purify your body, mind, and spirit with this class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we use systematic postures; such as twists, and other abdominal exercises to detoxify the body and mind. This class is suitable for all levels of practice. No yoga experience is necessary. Please bring a yoga mat and water.

Session 1: Tuesdays, December 5 - December 19 (cost is $27)
Session 2: Tuesdays, January 9 - January 30 (cost is $36)
Session 3: Tuesdays, February 6 - February 27 (cost is $36)

Drop-in fee per class: $10
Register for all 3 sessions: $88 (saves $11)
 
Time: 10:00 a.m. - 11:00 a.m.
Where: The Robert & Lee DuVall Center

For more information, please contact Instructor Sangeeta Pathak at sangeetapathak@gmail.com

Gold Yoga for 50+ (New)

Participants will stand or sit in Yoga postures while employing breathing techniques. Chairs will be available if needed. Improve strength and balance and help prevent falls. No previous Yoga experience is necessary. Please bring a Yoga mat and water.

Session 1: Tuesdays & Thursdays, December 5 - December 21 (cost is $24)
Session 2: Tuesdays & Thursdays, January 9 - February 1 (cost is $36)
Session 3: Tuesdays & Thursdays, February 6 - March 1 (cost is $36)

Drop-in fee per class: $8

Time: 9:00 a.m. - 9:45 a.m.
Where: The Robert & Lee DuVall Center

For more information, please contact Instructor Sangeeta Pathak at sangeetapathak@gmail.com